daya therapy
a space to simply be.
Integrative psychotherapy for adults and young people aged 16+
Space for what you’re carrying.
You might be feeling overwhelmed, finding relationships difficult, or noticing that past experiences are affecting your life today. Perhaps something doesn’t feel quite right, but you’re unsure how to explain it.
Therapy offers space to feel heard, make sense of your experiences and explore what matters to you. You don’t need to have everything figured out before you begin.
Hello, I’m Charanjeet.
I’m an Integrative Psychotherapist and the person behind Daya Therapy. Daya (ਦਇਆ) means compassion — a value rooted in the Sikh ethos and at the heart of how I work.
For me, compassion means meeting you with warmth, curiosity and respect for your experiences. I offer a collaborative space where you can bring your thoughts and feelings as they are, and explore what matters to you at your own pace.
You don’t need to find the perfect words. We can begin wherever you are.
Room to be yourself.
Therapy shaped around you.
What you bring to therapy is personal, and the way we work together should reflect that.
As an Integrative Psychotherapist, my work is grounded in Person-Centred Therapy, Attachment-Based Therapy and Cognitive Behavioural Therapy (CBT). I also draw on elements of other therapeutic modalities where these fit your needs. Bringing these together allows us to explore different parts of your experience and shape our work around you.
There is space for whatever feels important to you. This might mean making sense of feelings that are hard to put into words, noticing patterns in your thoughts and relationships, or exploring how past experiences affect you today. It could also involve finding practical ways to manage difficult moments, understanding your needs or exploring boundaries.
We’ll keep checking in on what feels helpful, making space for what you need along the way.
We can talk openly about how therapy feels for you and what you need from our work.
Your voice matters.
space to pause
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space to explore
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space to be
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space to pause ✿ space to explore ✿ space to be ✿
The practical details.
Knowing what to expect can make starting therapy feel a little more familiar. If there’s anything you’re unsure about, you’re welcome to ask before deciding whether to begin.
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I offer individual integrative psychotherapy for adults and young people aged 16+, with sessions available online. In-person sessions in the West Midlands are coming soon — you’re welcome to enquire about joining the waiting list during your free 20-minute consultation.
Sessions last 50 minutes. Some people choose to meet weekly, fortnightly, monthly or somewhere in between. We’ll agree a rhythm that supports your therapeutic needs and fits your circumstances, reviewing this together as we go.
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Sessions are £50, with a reduced concession rate available for students. You’re welcome to ask about this and current availability when you enquire.
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I offer a free 20-minute consultation so we can talk about what brings you to therapy, what you’d like support with and any questions you may have. You can share as much or as little as you feel comfortable with.
It’s a chance for us to get to know each other a little and see whether working together feels right for you, with no pressure to book further sessions.